減肥是天下人的事，更是每天都在煩惱的事！根據美國史丹佛大學的最新研究顯示，提倡多吃肉，少吃澱粉的阿金斯減肥法，經過長期的實驗比較，這種方法，比時下盛行的減肥法，成效高達2倍，不過營養師給予3點建議，除了瘦身也兼顧健康。
哪種減肥方法最有效嗎？答案是阿金斯減肥法綜合媒體報導，美國史丹佛大學發表最新研究結果，針對時下最流行的4大減肥法，進行實驗研究，其中包括少吃澱粉，多吃肉的「阿金斯減肥法」；強調生活形態，運動、態度、關係、營養的「LEARN減肥法」，高蛋白質、低碳水化合物的「區域減肥法」，還有高纖維、低脂飲食的「歐寧胥減肥法」。
透過311名女性為對象為期一年的實驗證明，結果發現阿金斯比起其他的減肥法，效果好到將近2倍，用阿金斯減肥法的女性，不僅瘦得最多，身體的新陳代謝，也沒有造成明顯副作用。
至於阿金斯博士所設計的菜單，旨在避開碳水化合物，或澱粉類，早餐建議豬肉片、穀片，加上一杯低卡咖啡，午餐是水煮蛋和炭烤雞肉沙拉，晚餐則以生菜沙拉配上牛排。
阿金斯博士認為，這種多吃肉的減肥療法，原理很簡單，少吃碳水化合物，會降低胰島素的含量，並不會常常覺得肚子餓，而身體也會主動燃燒脂肪；但是阿金斯減肥法，在1970年代提出時，曾引起營養學家的抨擊，認為阿金斯提倡不平衡的飲食。
增加蔬菜攝取量雖然此瘦身法的瘦身速度相當吸引人，不過營養師仍給予建議，可加強膳食纖維的攝取，避免可能有消化不良、腹脹、便祕等腸胃問題。建議加入適量當季蔬菜，如番茄、洋蔥、紅黃椒、小黃瓜等來增加蔬菜攝取量。以成年女性來說，每日蔬果建議攝取量應達7份（每份約拳頭一般大），男性9份，小孩5份，來維持身體營養所需。
少吃紅肉，以白肉替代牛肉雖是獲取鐵質很好的食物來源，不過由於其含油量偏高，且加熱後容易產生致癌物質「異環胺」，恐增加大腸癌、乳癌機率，不宜食用過量，每周吃2次以內即可；可改以海鮮、雞肉等白肉，同時搭配適量富含抗氧化維生素、花青素的蔬果。
加入適量高纖碳水化合物實際上，碳水化合物是維持人體生命的三大營養素之一，如果攝取不足，恐將引起注意力不足、脂肪代謝紊亂的發生。因此，建議即便是減肥期間，仍應適量攝取碳水化合物，如地瓜、南瓜等。
Losing weight is a matter of the world, and it is a daily worry! According to the latest research from Stanford University in the United States, the Akins diet method, which advocates eating more meat and less starch, has been used for a long time. This method is twice as effective as the current weight loss method. The teacher gave 3 suggestions, in addition to slimming and health.
Which weight loss method is most effective? The answer is Akins diet
According to comprehensive media reports, Stanford University published the latest research results, conducting experimental research on the four most popular weight-loss methods, including “Akins diet”, which eats less starch and eats more meat. "LEARN diet" for exercise, attitude, relationship, and nutrition, "regional weight loss method" with high protein and low carbohydrate, and "Ou Ning 胥 weight loss method" for high-fiber and low-fat diet.
Through a one-year experiment conducted by 311 women, it was found that Akins was nearly twice as effective as other weight-loss methods. Women who use the Akins diet are not only the most skinny, but also the body's metabolism. Nor did it cause significant side effects.
As for the menu designed by Dr. Akins, it is designed to avoid carbohydrates or starches. For breakfast, it is recommended to have pork slices, cereals, and a low-calorie coffee. Lunch is boiled eggs and char-grilled chicken salad. For dinner, Lettuce salad with steak.
Dr. Akins believes that the principle of eating meat-healing diet is simple. Eating less carbohydrates will lower the insulin content, and will not always feel hungry, and the body will actively burn fat; but Akins The diet method, which was raised in the 1970s, has caused criticism from nutritionists that Akins advocates an unbalanced diet.
Increase vegetable intake
Although the slimming speed of this slimming method is quite attractive, the dietitian still gives advice to strengthen dietary fiber intake and avoid possible gastrointestinal problems such as indigestion, bloating, constipation. It is recommended to add appropriate season vegetables, such as tomatoes, onions, red and yellow peppers, cucumbers, etc. to increase vegetable intake. For adult women, the recommended daily intake of fruits and vegetables should be 7 (each is about the size of a fist), 9 males and 5 children to maintain the body's nutritional needs.
Eat less red meat and replace it with white meat
Although beef is a good source of food for iron, it is high in oil content and it is prone to cause carcinogen "isocyclic amine" after heating. It may increase the risk of colorectal cancer and breast cancer. It should not be eaten excessively. It is eaten twice a week. It can be used within; it can be changed to white meat such as seafood and chicken, and at the same time with a proper amount of fruits and vegetables rich in antioxidant vitamins and anthocyanins.
Add the right amount of high fiber carbohydrates
In fact, carbohydrates are one of the three major nutrients that sustain human life. If you don't get enough, it will cause attention deficit and fat metabolism disorder. Therefore, it is recommended that even during weight loss, carbohydrates should be taken in moderation, such as sweet potatoes and pumpkins.
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